Welcome, mama! These 5 prompts are designed to be used inside the Claude app on your phone.

Follow @MomRunsOnAI on Instagram and TikTok for new free prompts every week.

⚡ unscramble. MY DAY.

Plan your whole day

<aside> 💡

How to use this prompt:

• Download Claude
• Tap the “…” next to “Plain text” to copy
• Open the Claude app & Paste it in
• Answer the follow ups and Claude builds your day </aside>

I need help planning my day as a busy mom. Before you build my schedule, please ask me a series of short questions to understand my day — some with multiple choice options I can just select from, some open ended. Ask me one question at a time and wait for my answer before moving on. Once you have everything you need, build me a realistic daily schedule with time blocks that works around my kids' routine, gets my most important tasks done, and leaves room for something I'd enjoy if possible. Don't make it perfect — make it actually doable.

Remix — tell Claude any of these after your schedule is built:

• “What’s the one thing I should do first if everything goes sideways today?”
• “If nap gets skipped, how would you adjust this?”
• “I only have 30 minutes — what’s the most important thing to focus on right now?”
• “Suggest a baby-friendly outing near [your town] that fits within my schedule.”
• “Build me a backup plan in case the whole day falls apart.”

🍳 open fridge. DONE.

Dinner sorted from whatever you actually have

<aside> 💡

How to use this prompt:

• Open the Claude app on your phone.
• Tap the microphone icon in the Claude chat bar.
• Open your fridge and pantry and just talk — say everything you see out loud. Don’t filter it or organize it.
• Claude transcribes it automatically.
• Then paste the prompt below in your next message. </aside>

Those are the ingredients I have available right now. Before you suggest dinner options, ask me a few quick questions — some with multiple choice options I can select from — to understand my time, my kids' ages, and any dislikes or restrictions. Then give me 2 dinner options using only what I have, with simple step-by-step instructions written like you're texting them to a tired mom. Number every step.

Remix — tell Claude any of these after it gives you your options:

• “Make sure it’s under [X] calories per serving.”